Break-Up Stages

Do you think that your couple relationship is over and don’t know what to do next? Have you recently experienced a break-up (separation or divorce) or are you about go through it? Are you having difficulty dealing with a separation, even if it happened long ago? Are you feeling lonely, deprived, overwhelmed, sad, angry, disorganized, isolated, anxious?

Our break-up stages workshop is for you.

By following this series of eight workshops (two hours per week), you will meet other women in similar situations in a relaxed, respectful and confidential atmosphere that will allow you to express yourself and share your emotions as well as face your new reality and take control over your life.


  • By becoming aware of the different stages of a separation.

  • By identifying the emotions and physical reactions that inhabit you.
  • By finding mechanisms to detach from a relationship and take back control over your life.
  • By developing confidence and self-esteem.
  • By learning to transform a break-up into an opportunity for growth.


How much

This series of workshops is free.

For more information

For more information please contact Rachel at 450-692-9805 ext. 222.

You may also fill out the request form below and we will contact you to complete the registration process.